1/3 c Dried vegetable flakes (any Combination of tomatoes Peas, onions, broccoli, Zucchini, celery, carrots) 1 T Bulgur wheat 1 T Small pasta 1/4 t Dried parsley 1/4 t Dried basil 1 pn Garlic powder 1 pn Onion powder 1 ea Salt and pepper to taste 2 c Boiling hot broth Place dried vegetable in a blender and whirl til they are the size of small peas. Measure out 1/3 cup, use the rest some other time. Put this and the other ingredients in a thermos. Pour boiling broth over and let sit. Source: at lunch I happened to pick up a dehydrator and there was a recipe for something like that in the instruction booklet. Posted by Christel=Reeve%SQA%Banyan@magnolia.banyan.com to the Fatfree Digest [Volume 16 Issue 26] Mar. 30, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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